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+ Course Curriculum

• What is yoga?

• Yoga History

• The Eight Limbs of Yoga

• Philosophy: The Four Paths of Yoga

• Hatha Yoga Biomechanics

• Art of sequencing

• Prana, Nadis, Yogic Breathing & Pranayama techniques for Yin & Yang

• Asana Adjustments, modifications and adequate use of props

• Asana principles

• Daily Meditation techniques

• Daily Pranayama techniques

• Daily Asana Practice Yin and /or Yang

• Mantra & Kirtan

• Anatomy & Physiology

• The Yoga Sutras of Patanjali

• The Multi dimensional layers of self ( Koshas, Vayus and Chakras)

• Advanced Anatomy & Physiology

• Mantra and Kirtan

• Ethics for Yoga Teachers

• Marketing and business

• Advanced Anatomy & Physiology

• The Science and ancient teachings of Ayurveda

• Graduation Project teaching practice

+ Typical Schedule

• 6:15 am - 8:15 am - Morning practice (Which may include: Meditation, Pranayama & Asana)

• 8:15 a.m. - Breakfast break time

• 10:00 am - 1:00 pm - Session 1 (Which could include: Asana, Philosophy or teaching Skills).

• 1:00 p.m. Lunch break time

• 2:30 p.m. - 4:30 p.m. - Session 2 (Which may include: Asana, Philosophy, or Teaching Skills).

• 6:30 pm - Dinner break time

• 7:30 p.m. - Some evenings we do have classes and include Yoga Nidra, Kirtan, sound healing or others.

*Schedule may slightly vary according to ocean tides.* We will also use both of the shalas, depending on the time and class at La Tribu.

+ Required Reading Material

• The tree of Yoga ( BYS Iyengar) Recommended reading.

• The Hatha Yoga Pradipika- Swami Muktibodhananda (Suggested).

+ Get to know the Teachers

Meet our team of professionals who will be sharing their passion and wisdom with you.

For this teacher training, our faculty will be formed by our Founder and Lead Teacher Ana Lucía Fariña E-RYT-500 (Asana, Philosophy, Kirtan, Meditation) and guest anatomy teacher, and other guest teachers. Learn more about our teachers

+ What is included

• Daily training during 21 FULL days of classes (2 days off)

• All classes, lectures and workshops as per indicated in the program schedule brochure

• 2 YTT manuals, course materials and PDF files for suggested readings prior to the course

• Arrival dinner and closing graduation dinner

• Yoga Alliance 200hr certification

• A beautiful welcome gift package

• 1 Field trip

• Balinese ceremony

• 1-1 meetings & support from your lead teacher

• Inner work during the program

• Kirtan nights, special events or movie nights, special workshop nights and surprise guest teachers!

• Sharing with experienced and professional teachers in diverse fields who will guide you along your path with nurturing and loving energy and much humbleness.

WHAT'S NOT INCLUDED?

• Transportation to and from the airport (Denpasar) to Uluwatu ( can be arranged for you)

• Accommodation during the training (We recommend places to stay in the area at different rates).

• Meals not included but welcome dinner and graduation dinner

• Personal and visa expenses

• Medical and Travel Insurance (mandatory)

• Other Suggested books and reading material recommended

• Any additional healing treatments, massages, psychological support, transportation or else not included in the program

• Any additional tours such surfing lessons etc.

+ Cost

To secure your spot a deposit $500 USD is needed. The deposit is Non-refundable but applicable to other retreats or courses uo

EARLY BIRD PAID IN FULL BEFORE SEP 1ST: $1500

TOTAL YTT Cost USD $1800 ( $500 deposit + remaining balance paid in installments).