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300hr Yoga Teacher Training
Uluwatu, Bali, Indonesia
Take your yoga teachings into the next level
Next upcoming dates 300h Yoga Alliance certified Teacher Training in Bali, Indonesia
300 HR YTT IN BALI
April 3rd- May 7th, 2023
5 Weeks of Journey- 35 Days • Uluwatu, Bali
Why choose Pranaluz?
Embark on a transformational journey
Embrace all aspects of your unique & authentic self.
Transform through self observation and self -inquiry.
Feel supported in your process though professional group and individual therapy.
Go deep inside, find clarity, feel inspired, ready and empowered to be of service and inspire others.
Deepen your teaching skills & practice
Develop in depth the practice and teaching of meditation and pranayama with the understanding the Neuroscience of Breath and advanced techniques.
Deepen your understanding of yogic science & history through in depth philosophy and comparative studies in eastern philosophies.
Learn new ways of practicing, add value and depth and improve your scope of teaching skills for diverse audiences and needs.
Become an outstanding
Yoga Teacher
Advance your understanding of what makes you unique and genuine as a teacher and find your voice, passion and how to develop further your career as a yoga teacher.
Through a final project assignment, feel inspired, guided and supported on how to use your passions, creativity, and new tools, and yoga teachings, birthing your next steps with clarity and focus.
Acquire new tools to hold compassionate space and support your students on their yoga journey.
This yoga alliance certified 300 HR program is good for
For 200hr certified teachers who want to take their education to the next level.
ONLY 200 hour graduate teachers accepted. If it is your first training please check our 200 hour programs.
A basic level of experience in meditation is recommended.
The course has 3 modules totaling 300 hours, making you eligible to register with Yoga Alliance as a E- RYT 500
Students with injuries and health issues are welcomed and encouraged to attend the course. We will adapt to all needs, bodies and flexibilities. :)
Our Asana focus is based on traditional Hatha Yoga and Vinyasa.
We offer additional focus to the science of yoga by offering contemplative studies in Buddhism, Advaita Vedanta, Eastern philosophies an a strong focus on the spiritual aspects of the Science of Yoga.
Spirituality and inner work are a strong focus in our training.
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Grow
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Evolve
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Expand your teachings
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Grow • Evolve • Expand your teachings •
What our students say
Get all the details:
+ Course Curriculum
SAT MODULE 1: Advanced Yoga Skills
What is yoga?
Advanced Yoga History
In depth: Patanjali's Ashtanga: The Eight Limbs of Yoga
Philosophy: The Four Paths of Yoga
Vedas, Samkhya and the 6 schools of thought
Hatha Yoga Biomechanics
Art of sequencing diverse styles of classes focus on diverse audiences
Prana, Nadis, Yogic Breathing & Pranayama techniques for Hatha, Neuroscience of breath
Asana Adjustments, modifications and adequate use of props
Asana principles
Ancient Yogic Philosophy
Eastern Yogic and ancient philosophies
Daily Meditation techniques
Daily Pranayama techniques
Daily Asana Practice Yin and /or Yang
Mantra & Kirtan
Anatomy & Physiology
CITT MODULE 2: Self Inquiry
The path back to self - Advaita Vedanta teachings
Introduction to Buddhist teachings and concepts
The Yoga Sutras of Patanjali
Meditation theory and practices based on Tibetan Buddhist techniques & Zen Buddhism
Neuroscience & Our Lymbic System
Yoga Nidra Training and how to teach & practice
Mindfulness philosophy, teachings and practices
The Multi dimensional layers of self (Koshas, Vayus and Chakras)
Advanced Anatomy & Physiology
Silent day practice
Self inquiry and inner work lead by professional therapist
Shiva/ Shakti Principle
Inner work
Daily Meditation techniques
Daily Pranayama techniques
Daily Asana Practice Yin and/or Yang
Mantra and Kirtan
ANANDA MODULE 3: Mind, Body & Bliss
Yoga for children and sequencing
Yoga for Teens and sequencing
Yoga for Prenatal and Postnatal and sequencing
Ethics for Yoga Teachers
Advanced Marketing and business for career development
Project passion focus and intention
Advanced Anatomy & Physiology
The Science and ancient teachings of Ayurveda
Advanced Asana Workshop
Theory and application on Bandhas / FCT workshop
Asana adjustments for Injuries-
Daily Meditation techniques
Daily Pranayama techniques
Daily Asana Practice Yin and/or Yang
Mantra and Kirtan
Graduation Project & Practice teaching
+ Typical schedule
6:15 am - 8:15 am - Morning practice (Which may include: Meditation, Pranayama & Asana)
8:15 a.m. - Breakfast break time
10:00 am - 1:00 pm - Session 1 (Which could include: Asana, Philosophy or teaching Skills).
1:00 p.m. Lunch break time
2:30 p.m. - 4:30 p.m. - Session 2 (Which may include: Asana, Philosophy, or Teaching Skills).
6:30 pm - Dinner break time
7:30 p.m. - Some evenings we do have classes and include Yoga Nidra, Kirtan, sound healing or others.
*Schedule may slightly vary according to ocean tides.* We will also use both of the shalas, depending on the time and class at La Tribu.
*Schedule may slightly vary according to ocean tides.* We will also use both shalas at Latribu.
+ Suggested Reading Material
Cutting through Spiritual materialism- Chogyam Trungpa Rimpoche ( Highly recommeded)
The tree of Yoga. BKS Iyengar. ( Suggested)
The Hatha Yoga Pradipika- Swami Muktibodhananda (Suggested).
+ Get to know the Teachers
Meet our team of professionals who will be sharing their passion and wisdom with you.
For this teacher training, our faculty will be formed by our Founder and Lead Teacher Ana Lucía Fariña E-RYT-500 (Asana, Philosophy, Kirtan, Meditation), Learn more about our teachers
+ What is included
Daily training during 35 days (3 days off included)
All classes, lectures and workshops as per indicated in the program schedule brochure
2 Manuals, course materials and PDF files for suggested readings prior to the course
Arrival welcome dinner and closing graduation dinner
Yoga Alliance 300hr certification
1 Day field trip with transportation
A beautiful welcome gift package!!
Balinese healing ceremony
1-1 meetings & support from your lead teacher
Inner work during the program
Kirtan nights, soundhealing and special events or movie nights, special workshop nights and surprise guest teachers!
Sharing with experienced and professional teachers in diverse fields who will guide you along your path with nurturing and loving energy and much humbleness.
WHAT'S NOT INCLUDED?
Transportation to and from the airport (Denpasar, Bali) to Uluwatu, Bali. - can be arranged for you.
Accommodation during the training (We recommend places to stay in the area at different rates).
Meals not included but welcome dinner and graduation dinner
Personal and visa expenses to enter Bali.
Medical and Travel Insurance (mandatory)
Suggested books and reading material recommended
Any additional healing treatments, massages, psychological support, transportation or else not included in the program
Any additional tours such surfing lessons etc.
+ Cost
TOTAL YTT Cost USD $2800
To secure your spot a deposit $500 USD is needed. The deposit is Non-refundable but applicable to other retreats or courses up to a year from your booking date. Balance paid in installments as per your convenience.
Early Bird Paid in Full before Oct 1st, 2022: $2500
Uluwatu, Bali- The hidden treasure of Bali
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Location
La Tribu in Uluwatu, Bali
La Tribu means The Tribe in Spanish.
One of us is spanish born and raised, the other one knows how to speak it perfectly and has latino roots running through her veins.
Even though our souls are fully spanish, our hearts belong to Bali so we couldn’t create something here without having part of our essence imprinted on it.
+ More Details
The Venue
Two beautiful Yoga Shalas immersed in the coolest spot in Bali for yoga and surfing - Uluwatu! Nearby all cafes, beaches, life and activities! The best hidden spot in Bali!
Address:
La Tribu, Bali
Jl. Buana Sari Gg. Pirta, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
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Join the Pranaluz family and feel loved, supported, and empowered to share your yoga gifts with humanity.
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