This training is life-changing. Analu is a world-class instructor who has a remarkable ability to break down complex spiritual teachings in a digestible, captivating way. She makes her teachings unique to YOU and what will make the concepts click in your brain and in your heart. In addition to thought-provoking lectures, our days were filled with adventure, connection, and time for introspection. And not to mention the delicious fresh food. I did not have a meal in the 5+ weeks that I didn’t thoroughly love. This training left my mind, body and spirit nourished. I felt supported by Analu every step of the way, from planning the trip, to making it home and every moment in between. I could not recommend the training, and more specifically an instructor more. <3 I carry the memories and learnings with me every day.

— Anna Roesner (USA)

300 HR YTT Costa Rica 2021

La experiencia para mi fue inolvidable y absolutamente transformadora, viví el Yoga de una forma consciente, alineada con el propósito de hacer llegar a mis futuros alumnos una práctica integral y no solo enfocada en la realización de Asanas. Me hizo re conectar con el motivo por el cual yo inicie mi práctica y por el cual quise dedicarme a compartirla con otras personas, entregándome todas las herramientas para poder hacerlo de forma óptima. La guía de Analú fue esencial en el proceso, estaré siempre muy agradecida de haber conocido Pranaluz y todas sus enseñanzas, me siento preparada y creo que mis compañeros también para extender los conocimiento que nos fueron entregados.

Javiera Paz Figueroa M. (CHILE)

200 Horas en Español

I did my 300 Hour in Costa Rica with Pranaluz and it was one of the best life decisions I have made! Analu teaches from the heart and I felt so held and supported through the whole experience. It was a perfect place and time to do some self-exploration and Analu and Jono's holistic and spiritual understanding makes this experience all the richer. I left this training feeling more confident in myself as a teacher, and like I had begun to shift some old issues that I had going on emotionally and physically. A transformative experience I will never forget.

— Stephanie Courcy- Hughes ( U.K.)

300 HR YTT Costa Rica 2019

Hi, my name is Zhyldyz Samudinova from Kyrgyzstan. I met yoga in 2019 and found my best friend for life. I am grateful and blessed. I knew I need more knowledge about my best friend ✌️😉🧡and I was attracted 300hr yoga training through Pranaluz, this was the best choice of my life. I highly recommend Pranaluz to everyone who wants to deepen knowledge in yoga and practice, and be healthy and happy. During this precious 5 weeks training, we did covered detailed explanation of philosophy yamas & niyamas, anatomy, asanas, adjustments, breathing and meditation, and ayurveda. Also how to work with different clientail and bodies in studio or in private. Sunshines forget to mention about events like Kirtan, Full Moon Ceremony and Mantras made this training more unique. This training change my life , not only be the best yoga instructor but also learning more about “Me”. After this training I will say that this is just a start of my new beginning 🧡🧡🧡 Namaste

Zhyldyz Samudinova (KYRGYZSTAN)

300 HR YTT 2021

Llevar mi training de Yoga fue una de las mejores dicisiones de mi vida, tuve miedo de que fuera una escuela que solo quisiera vender o que se concentrara solo en posturas y lo que conocemos en occidente, por el contrario me sentí bien recibida con las puertas abiertas, con la oportunidad de poder pagar de forma más flexible y con contenido sumamente valioso. Pranaluz es una escuela hecha desde el corazón y se nota el amor en cada proceso que se lleva en el training. Yo como persona y profesionalmente tuve un antes y después de este curso, a pesar de tener experiencia como profesora en otras cosas, las profesoras me ayudaron a ver aún más el potencial y la luz en mí. Solo puedo decir, gracias, gracias y más gracias y que está luz llegue a muchas más personas.

— Beatriz Rojas (Costa Rica)

300 HR YTT Costa Rica 2021

“I did my 300-hour YTT with Pranaluz and it was absolutely amazing! Everything from asana to philosophy to meditation to the people and the place was incredible. The teachers have a wealth of knowledge but more importantly, they are loving, kind, and genuine. I wish I could go back and do it all again.”

— Diane Martori (USA)

300 hr Bali 2018

I did my 300YTT with Pranaluz in Bali and it was an amazing experience both physically and spiritually. I loved most of the lectures, the program was really well-tailored, filling up all the areas that you would need to know as a yoga teacher. This training helped me discover my interest in meditation and spirituality for which I will be forever grateful! Both of our lead teachers were amazing - beautiful Analu showing us the magic of Bhakti yoga, always being there for us, and guiding us through secrets of meditation techniques! I would recommend this training to all the yoga teachers who would like to take their experience to the next level. With love,

— Magdalena Janik (POLAND)

300 HR YTT BALI, 2018

Description goes here“My 300hrs YTT with Pranaluz was wonderful! This training brought my teaching to another level. I enjoyed the variety of philosophy, meditation, asana, pranayama, and the special workshops! The training was well planned, the teachers have been very knowledgeable and full of love!”

— Valeria Moser ( SWITZERLAND)

300 HR BALI