VITA SANA- Retreat in Tuscany, Italy

Yoga, Meditation, Delicious Italian cuisine, Culture, Joy and Stunning sunsets

VITA SANA RETREAT

¨Healthy life¨in Tuscany, Italy

October 18th-25th, 2026 / 8 Days, 7 Nights

Vitta Sana is an authentic Tuscan retreat designed to nourish your body, mind, and spirit in the heart of the Italian countryside. Held in a private agriturismo villa surrounded by rolling hills and breathtaking Tuscan sunsets, this immersive experience blends wellness, culture, and community. You’ll enjoy vibrant, exceptionally healthy Italian cuisine made from fresh local ingredients, participate in inspiring healthy living workshops, and practice daily yoga, meditation, breathwork, and mindful movement. We will explore charming Italian villages, connect with local traditions, and experience the richness of Tuscan culture firsthand. This retreat is a space to reconnect with yourself, establish sustainable wellness routines, share laughter and meaningful moments, and embrace the beauty of intentional living — leaving you refreshed, inspired, and deeply renewed.

RETREAT DETAILS

+ Included

  • Accommodation:

    • We offer Single Room ensuite, Single room with shared bathroom or Double ensuite shared bathroom for 7 Nights in a private villa in Tuscany - ¨Borgo Belsedere¨ .

  • Food:

    • Healthy and delicious meals served with fresh, nutritious ingredients throughout your stay.

    • We cater to your dietary needs and preferences.

    • Includes all buffet breakfasts (7 in total), 4 buffet lunches, 5 dinners, and a special farewell dinner, "Notte Italiana."

  • Yoga, Meditation, Workshops:

    • Morning Yoga classes include breathwork and meditation with views of the Tuscan mountains and vineyards.

    • Yin/Restorative Yoga classes are offered over three afternoons.

    • Specialized workshops on Breathwork, Wellness Routines, and Healthy Living are also available.

  • Activities included during your retreat:

    • Wine tasting tour

    • Bike tour in local traditional Tuscany sight seeing areas

    • Noche italiana - a special closing italianizante dinner during our last evening.

    • 2 Day trips to local traditional villages including private driver, trips include: Trequeanda, San Geminiano, Montalcino, Montepulciano and much more!!

    • Free time to relax, walk, and explore in the afternoons and part of the mornings.

    • The property features a yoga studio, 5,000 square meters of outdoor facilities, a terrace for watching the sunset, a 150-square-meter Piazza Belvedere park, a swimming pool and lounge area, free access to high-speed Wi-Fi, and on-site parking. See below for more details about the villa.

+ Not Included

  • International flights to Florence, Italy. (the nearby airport)

  • Transportation: We arrange a shared car transfer for 2 to 6 people from Florence to Borgo Belsedere: €300 average cost for a van, divided by the amount of people.

  • If you arrive to Rome, you can take a train to Florence and arrive the evening before the retreat begins, since we arrange a shuttle at aprox. 12 p.m. om the starting day. Note: a car transfer for 2 to 6 people from Rome: €440 Shared car transfer for 2 to 6 people from Pisa: €390

  • Alcoholic beverages besides the ones included or additional meals are not included.

  • Medical and travel insurance

  • Any other activities not included in the retreat package

  • Tips for the villa staff

  • Meals: Two lunches and two dinner are not included (during the tour days).

+ Retreat schedule

  • DAY 1: Check-in between 2-3 p.m., Welcome 4:30 p.m., Dinner 6:30 p.m.

  • DAY 2: 7 a.m. Yoga & meditation, 8:30 a.m. Breakfast, 10:30 a.m. Village walk, 12:30 p.m. Lunch, free afternoon, 4:30 p.m. Yin Yoga, 6:30 p.m. Dinner and rest.

  • DAY 3: 7 a.m. Yoga & meditation, 8:30 a.m. Breakfast, 10:30 a.m. Healthy living workshop, free time, 12:30 p.m. Lunch, Afternoon wine tasting tour and dinner.

  • DAY 4: 7 a.m. Day 1: Yoga & meditation, 8:30 a.m. breakfast, day trip to local villages, lunch and dinner outside and return to the hotel and rest.

  • Day 5: Meditation, breakfast, Half day bike tour, 12:30 p.m. lunch, breath work, 6:30 p.m. dinner and rest.

  • Day 6: 7 a.m. Yoga & meditation, 8:30 a.m. breakfast, local village tour, lunch outside, return for dinner and rest.

  • Day 7: 7 a.m. Yoga & meditation, 8:30 a.m. breakfast, 10:30 a.m. free time, 12:30 p.m. Lunch, 4:30 p.m. Yin Yoga, 6:00 p.m. Special closing dinner: Notte Italiana!

  • Day 8: Breakfast and departure

+ About your retreat leader

Ana Lucia Fariña E-RYT500 Mba. Ma She has worked leading groups in tourism, wellness retreats, and yoga teacher training courses since 2007. She is an International Yoga and Meditation Teacher since 2009. Living between Costa Rica and Bali, she is Costa Rican and a musician. She has spent much of her life studying, learning, and teaching spirituality inspired by various Eastern traditions such as Vedanta, Tibetan Buddhism, and Yoga. You can see Analu's biography more here.

+ Retreat Costs

  • Including accommodation, meals, activities and inclusive trips and tours:

  • EURO €2500 price per person for individual room with private bathroom

  • EURO €2300 price per person for individual room with shared bathroom

  • EURO €2100 price per person for shared room with shared bathroom

  • DISCOUNTED RATES

    • Early bird discount: Pay in 1 single installment and obtain €300 OFF.

    • February discount €200 Euros OFF if booked during the month of love and friendship!

    • Pranaluz Graduatess receive 10% discount.

  • Deposit with $350 USD/ Aprox €300 . Non refundable deposit. Limited space.

  • We receieve PayPal +5%, card payments +3%, Zelle, Venmo, cash and wire transfers.

  • Book and pay in instalments, retreat hast o be paid of 1 month before the starting date.

About the private Villa

+ Villa Borgo Belsedere Villa Borgo Belvedere, Toscana 

Within a 300-hectare organic estate encompassing vineyards, olive groves, and truffle fields, the property spans over two hectares and offers panoramic views of the rolling hills of the Tuscan countryside. Steeped in thousands of years of history, Borgo Belsedere provides a glimpse into the region's rich cultural heritage and captivates with its unspoiled and authentic beauty. At the heart of the estate lies our medieval villa, surrounded by a picturesque outdoor area. The historic park connects the inner courtyard, which includes the chapel and greenhouse, to the spacious pool area.

Medieval Living
The estate has a rich and long history stretching back a thousand years. Throughout the many centuries of cultivation on the estate, dating back to the Romans and Etruscans, the fertile lands have yielded a blend of ancient grains, wine, and olives. At its height, Belsedere was once home to a thriving community of over 200 people, each contributing to the vibrant tapestry of life that unfolded within its borders. It is a place where history whispers tales of ancient civilizations, the rolling hills representing a unique intertwining of present-day life and practices that date back to medieval times.

Belsedere, Nestled in the rolling hills of the Tuscan countryside, this estate offers panoramic views of vineyards, olive groves, and fields of grain. Less than an hour's drive from Siena, the property is centrally located near Pienza, Montepulciano, and Montalcino, with views of Monte Amiata, Val d'Orcia, and the Crete Sinese. Perugia Airport is an hour's drive away, and Florence Airport is an hour and a half away. Pisa and Rome Airports are both a two-hour drive away.

Sustainability as a priority: In addition to 300 hectares/500 acres of cereal fields, our main agricultural product is wine. The vineyard is located in the stunning Val d'Orcia area, comprising 15 hectares/40 acres overlooking Montalcino and Siena. Nestled between the renowned wine regions of Brunello di Montalcino and Vino Mobile di Montepulciano, the wine produced here is of such superior quality that it is classified under the Denomination of Controlled Origin (DOC), which takes into account not only the quality of the wine, but also the production methods and origins.

Facilities include: property has 11 bedrooms with capacity for 22 people, 8 bathrooms, common rooms and workshops, fitness room, 5,000 square meters of outdoor facilities, terrace to watch the sunset and Piazza Belvedere 150 square meter Park; swimming pool and lounge area, free access to the high-speed network and parking directly on the property.

 

EAT- LAUGH- ENJOY-

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