300h Yoga Teacher Training Bali, Indonesia

Advanced Teacher training for yoga teachers

More details

300hr Yoga Teacher Training

Ubud, Bali, Indonesia

25 Full Days • Radiantly Alive, Ubud, Bali

200H+YTT.Ubud.Radiantly+Alive+Yoga.experience.11.jpg

PRANALUZ 300-Hour Training Focus

This training is designed for yoga teachers who have completed a 200-hour certification and are ready to deepen their practice and teaching. Only 200-hour certified teachers are accepted. If this is your first training, please check our 200-hour programs. However, if you have relevant experience outside of formal certifications, you’re welcome to apply.

A basic level of experience in meditation is recommended.
Our program has been recognized by Yoga Alliance International since 2017, qualifying you to register as an E-RYT 500 upon completion.
Our asana curriculum is rooted in traditional Hatha Yoga (Sun/Moon) and Vinyasa. We welcome students with injuries or health concerns—our approach is adaptable, supportive, and inclusive.

What Makes Us Different?

All of our lead teachers have over 15 years of experience.
We offer a strong emphasis on Bhakti Yoga through daily mantra chanting and Nada Yoga, nurturing the devotional aspect of your practice.
We work with small groups to ensure personalized attention, including therapeutic and emotional support throughout your journey.
Our Philosophy curriculum integrates contemplative studies in Buddhism, Advaita Vedanta, Hinduism, and other Eastern traditions—expanding your understanding of yoga beyond asana.
We focus deeply on the spiritual dimension of yoga to support your growth as a teacher, guide, and individual.

Global Community of Changemakers

Over the years, PRANALUZ has trained hundreds of students from around the world who are now leading inspiring, purpose-driven projects. Our graduates have gone on to create thriving yoga businesses, host international retreats, launch successful online yoga channels, develop wellness brands, teacher trainings, and build communities rooted in conscious living. This training is not just a certification—it's a launchpad for your vision, supported by a global network of like-minded teachers and entrepreneurs.

Business Empowerment

This 300-hour program not only refines your yoga skills but also provides essential business training. Through dedicated lectures and guided action plans, you'll learn about legal structures, branding, marketing, and project creation—so you graduate empowered to confidently build, manage, and grow your own yoga business.

CHECK OUT ALL THE DETAILS:

+ Typical Schedule

7:00 a.m. - 9:00 a.m. Sadhana Can include: Meditation, Pranayama & Asana (2 hours)
9:00 a.m. - 10:30 a.m. Breakfast Break (1,5 hrs)
10:30 a.m. - 13:00 p.m. Session 1: Can include Asana Lab & Teaching/Practice Skills (2,5 hrs)
13:00 p.m - 15:00 p.m. Lunch Break (2 hrs)
15:00 p.m.- 17:30 p.m. Session 2: Philosophy (2 hrs)
17:30 p.m. - 17: 45 p.m. Break
17: 45 p.m. - 18:30 p.m. Session 3: Can include mantra chanting/ sound healing/ sharing circle/ Workshop / Restorative and yin / Yoga Nidra (45 minutes)
Notes: once a week we will have Kirtan or special events from 7:30-8:30 p.m. *Schedule may slightly vary*

+ What’s Included

All classes, lectures and workshops as per indicated in the program and curriculum
2 YTT manuals & course materials
Balinese opening ceremony
Graduation Dinner
1 Temple visit with entrance and transportation included
Yoga Alliance 300hr certification approved school by Yoga Alliance International
Meetings & support from your lead teacher, and group therapy with professional therapist
Kirtan nights, special events, special workshops and surprise guest teachers!
Sharing with experienced and professional teachers in diverse fields who will guide you along your path with nurturing and loving energy and much humbleness.
Travel booklet: We provide you with a Welcome package info about Bali, planing your trip, logistics, visas etc.

+ What is not included?

Accommodation during your stay in Ubud, Bali
Air Travel to Denpasar, Bali (DPS), I Gusti Ngurah Rai International Airport
Transportation from and to the airport not included but can be arranged for you for an additional cost.
Meals are not included. You can choose to eat outside or purchase a meal package at Radiantly Alive.
Personal and visa expenses
Medical and Travel Insurance (mandatory)
Other Suggested books and reading material recommended
Any additional healing treatments, balinese healer, spa and massages, psychological support, transportation or else not included in the program ( We provide with a list of options for you).

+ YTT Costs

EARLY BIRD USD $2900
REGULAR PRICE $3330
To secure your spot a deposit $500 USD is needed. Please note your deposit is non refundable, yet transferable to any other retreat or training with one year of your booking date. Inclussive of: full day lectures, balinese ceremony, 2 manuals, 1 graduation dinner and included temple visit. No accommodation included. Balance must be paid in full one month before the training begins. Cancellation policies apply (Terms and conditions).

+ Get to know the Teachers

Meet our team of professionals who will be sharing their passion and wisdom with you. Learn more about our teachers and guest teachers. There are several teachers on this training. Please check our teachers page to inquire the lead and assistant teachers.

+ Food to Feed your Temple

About the Location

Radiantly Alive, Ubud, Bali

Radiantly Alive, a renowned yoga studio in Ubud, Bali, offers a transformative space for personal growth and community connection. With 14 years of experience, five serene jungle-view shalas, and a vibrant international community, it's more than just a studio—it's a place to thrive.

Radiantly Alive offers a serene and inspiring environment for a teacher training. The studio is centrally located in Ubud, providing easy access to nearby accommodations.

+ Accommodation

Options Near Radiantly Alive

Arik's Homestay, Distance: Adjacent to Radiantly Alive Features: Budget-friendly private rooms with AC and private bathrooms. Price: Starting at $350 for the entire training period.

***Krishna Guesthouse*, Distance: Approximately 30 meters from the studio.Features: Outdoor pool, lush tropical garden, AC-cooled rooms with private bathrooms.. Price: Starting at $770 for the entire training period. Details:** Ideal for solo travelers seeking a tranquil environment.

Adiwana Resort Jembawan Distance: Approximately 0.1 km from the studio.Features: Boutique wellness resort offering luxury amenities and spa services.Website: adiwanajembawan.com Details: Perfect for those seeking a more luxurious stay.

Nourishing Meal Packages

Radiantly Alive offers nourishing meal packages through their Chandra Cafe, providing delicious, plant-based meals to fuel your body and mind during the training. Meals are mostly vegan and vegetarian, with a few fish and chicken options.Having a meal package allows you to focus on your training without the need for meal prep.

What you can expect

Highly qualified, mature and experienced teachers (E-RYT500 trained) with +15 years of experience
Inspired In traditional Hatha Yoga ( Surya/ Chandra) and Vinyasa
Mindfulness, Neuroacience and Contemplative studies of Eastern philosophies
Teaching skills to address various audiences (prenatal, postnatal, children, teens, yoga for injuries, etc.)
Anatomy and Mind Body techniques
Intro to Thai massage adjustments applied to Yoga
Asana Adjustments and Applied Modifications
The Science behind pranayama techniques for Hatha yoga
The Science of Ayurveda
Focus on deep Inner Work (personal and group therapy lead by professional therapist)
Strong focus on Meditation practice & teachings
In depth Yogic Philosophy
1 Silence day of meditation practice
Yoga Nidra teachings and practice
Bhakti yoga and mantra chanting
Advanced career project development through Business and Marketing Workshops
Yoga Ethics and the Art of Teaching
Enjoy, expand and awaken your artistic side - chant, dance, feel, move, paint
Engage in lasting and deep connections with other teachers and develop further your yoga career
Learn in-depth business and marketing skills to support expanding your Yoga career, creating retreats, workshops, and feel empowered and inspired
Time off for surfing, hiking, exploring nature

“IIncredible¨

“I spent 5 weeks with Pranaluz 300 YTT in Costa Rica and I look at it with great gratitude and sense of complement. I think it’s incredibly rare to create a program so well balanced, thought-through yet elastic to guide you through your yoga teaching development. Analu and all the guest teachers were involved in the training are truly inspiring and so easy to connect to at the same time. You get challenged, tested, and pushed forward but always feeling like it’s a safe space with love and kindness to do so. All the new knowledge and materials you get are mind-blowing and the yoga energy you have the chance to tap into transforms your practice to better serve you and others. Pranaluz has also a magical way of attracting just the right energy for the training, so experiences you get to share and exchange with other students are just as big of a gift as the training itself. Taking that on top of it all the locations are Costa Rica's most beautiful locally run hidden spots, there’s really noting that I can recommend more for an aspiring yoga teacher than to join Pranaluz Teacher Training.
— Maria Surzycka (POLAND)
300 HR YTT COSTA RICA 2021
Founder of Youtube@Marykateyoga
“ I left feeling empowered ”

¨It can be really hard to know what course to go for when looking for a yoga teacher training. There are so many options out there. I followed intuition and decided to take my 300-hour YTT with Pranaluz in Costa Rica and it was INCREDIBLE! I Have been teaching yoga for some years and so can be a challenging customer as I really know what and how I want things! This course was so well structured with fantastic teachers, people who live and breathe what they teach. it was structured in a way that Analu knew what we would need and when both as students and from an emotional perspective. She brings in a great variety of teachers from all over the world. I highly recommend this course. I left feeling empowered, and prepared for my next steps, having had a project to prepare and present as part of our assessment¨.
-— Rachael Burns ( U.K.)
300 HR YTT Costa Rica 2019
”Espacio para dedicarme a mí¨

El training con Pranaluz me dió el enfoque de negocio que necesitaba y el espacio para dedicarme a mi al 100% y gracias a eso de pronto supe qué quería hacer. Se dice que se nada dos veces, el día que sales del vientre de tu madre y el día que sabes qué vas a aportar al mundo. Pues bien, Pranaluz me ayudó en mi proceso y estaré eternamente agradecida de la experiencia que viví allí. Actualmente soy emprendedora digital y en proceso de abrir un espacio de promoción de la salud integral de cuerpo y mente, como método de prevención de enfermedades psicológicas y físicas, con el objetivo de que las personas puedan vivir vidas más plenas y conscientes en conexión con su verdadera esencia.Agradecida de la vida que me ha tocado vivir, feliz y en paz.
— Aina Mediavilla ( SPAIN)
300 HR YTT Costa Rica 2021
Founder of Top Yoga retreats
“”An amazing opportunity.”

Beautiful training - I had the amazing opportunity to assist in this teacher training and I have nothing but praise for the way the training was conducted. Everything was explained in detail and the teachers shared personal experiences so we had better insight and awareness- Practical and theory classes combined with extra activities were helpful in understanding that being a yoga teacher comes with great responsibility but is also a rewarding job. Thank you Ana Lu for this opportunity
— Madalina Statoae (RUMANIA)
300 HR YTT BALI 2018 Founder of Mudralina Living

Bali Testimonies 300 hour Program

¨The place was just amazing, and the course itself well structured, but at the same time well balanced¨

I did my 300 YTT with Pranaluz in Pavones Costa Rica and can only recommend this beautiful experience.
The place was just amazing, and the course itself well structured, but at the same time well balanced, so we learned a lot, at the same time having enough time to restore.
Analu is so passionate about yoga & its philosophy, and she is such a lovely human being, truly caring for her students. She connects easily with people and teaches with passion. Thanks to her
I discovered interest in spirituality and yoga philosophy, as she was teaching it in such a digestive and normal way. I also found her confidence very inspiring. She also has such a beautiful voice I truly miss shavasana with her singing….
Yoga practices led by Robert were more than just a regular yoga classes, these were more like the experiences. You were left feeling this beautiful yoga bliss. And you can feel his experience, which he truly wants to share with others.
I love how both of them not only share their knowledge & experience with love & passion, but also are just normal & cool humans.
Apart from 2 lead teachers we had a lovely Assistant Teacher Anna and guest teachers: and this is so great as you get to learn from such a variety of people. I also love the fact that Analu brought a therapist to the training, which was truly a valuable and unforgettable experience.
— Kalina Kielan (POLAND)
300 HR YTT 2021
¨Pranaluz, this was the best choice of my life.¨

Hi, my name is Zhyldyz Samudinova from Kyrgyzstan. I met yoga in 2019 and found my best friend for life. I am grateful and blessed. I knew I need more knowledge about my best friend ✌️😉🧡and I was attracted 300hr yoga training through Pranaluz, this was the best choice of my life. I highly recommend Pranaluz to everyone who wants to deepen knowledge in yoga and practice, and be healthy and happy. During this precious 5 weeks training, we did covered detailed explanation of philosophy yamas & niyamas, anatomy, asanas, adjustments, breathing and meditation, and ayurveda. Also how to work with different clientail and bodies in studio or in private. Sunshines forget to mention about events like Kirtan, Full Moon Ceremony and Mantras made this training more unique. This training change my life , not only be the best yoga instructor but also learning more about “Me”. After this training I will say that this is just a start of my new beginning 🧡🧡🧡 Namaste
Zhyldyz Samudinova (KYRGYZSTAN)
300 HR YTT 2021
¨Brought me back home¨

My name is Alexis Cress. I completed the online YTT 300 hour with Pranaluz in October 2021. The training brought me “back home” to my true authentic self. It was truly an amazing experience!
I initially signed up for the training because of the depth of yogic philosophy offered. In addition to the yogic philosophy, I advanced my studies in anatomy, yoga and meditation practices, along with Ayurveda, and much more. The depth of experience and diversity among the instructors was very impressive and brought a unique component to this online training. The founder, Analu, was very supportive and always available for questions. Her depth of knowledge and her unique background was inspiring. Her business and marketing experience offered in the training was also invaluable to the program.
I am a stronger and better yoga and meditation instructor because of this advanced training. I have also grown spiritually through this training. Thank you Pranaluz and all of your wonderful instructors. I am truly grateful!
-Alexis Cress ( U.S.A/ Costa Rica)
300 YTT ONLINE 2021
¨Gave me so much knowledge and inspiration¨

I did my 300 teacher training with Pranaluz in Costa Rica and I can recommend it 100%. First, it was a beautiful environment, the teachers were experienced, helpful, and supportive during Classes, gave me so much knowledge and inspiration that I work with it the next year. I learned a lot about myself & life and light and darkness, breath and meditation, and our body. Thanks for everything.
— Irini Hatzipanagiotou (GERMANY)
Germany 300 YTT Costa Rica 2019
¨Incredible¨

I did my 300-hour YTT with Pranaluz and it was absolutely amazing! Everything from asana to philosophy to meditation to the people and the place was incredible. The teachers have a wealth of knowledge but more importantly, they are loving, kind, and genuine. I wish I could go back and do it all again.
— Diane Martori ( U.S.A)
300 YTT BALI 2018
´Very knowledgeable teachers and full of love¨

My 300hrs YTT with Pranaluz was wonderful! This training brought my teaching to another level. I enjoyed the variety of philosophy, meditation, asana, pranayama, and the special workshops! The training was well planned, the teachers have been very knowledgeable and full of love!
— Valeria Moser ( SWITZERLAND)
300 YTT BALI 2018
Owner of Latribu, Bali, Indonesia

What our students say

¨I left feeling empowered¨

It can be really hard to know what course to go for when looking for a yoga teacher training. There are so many options out there. I followed intuition and decided to take my 300-hour YTT with Pranaluz in Costa Rica and it was INCREDIBLE! I Have been teaching yoga for some years and so can be a challenging customer as I really know what and how I want things! This course was so well structured with fantastic teachers, people who live and breathe what they teach. it was structured in a way that Analu knew what we would need and when both as students and from an emotional perspective. She brings in a great variety of teachers from all over the world. I highly recommend this course. I left feeling empowered, and prepared for my next steps, having had a project to prepare and present as part of our assessment¨.
-— Rachael Burns ( U.K.)
300 HR YTT Costa Rica 2019
¨Life-changing experience¨

This training is life-changing. Analu is a world-class instructor who has a remarkable ability to break down complex spiritual teachings in a digestible, captivating way. She makes her teachings unique to YOU and what will make the concepts click in your brain and in your heart. In addition to thought-provoking lectures, our days were filled with adventure, connection, and time for introspection. And not to mention the delicious fresh food. I did not have a meal in the 5+ weeks that I didn’t thoroughly love. This training left my mind, body and spirit nourished. I felt supported by Analu every step of the way, from planning the trip, to making it home and every moment in between. I could not recommend the training, and more specifically an instructor more. <3 I carry the memories and learnings with me every day.
— Anna Roesner (USA)
300 HR YTT Costa Rica 2021
¨Gave me so much knowledge and inspiration¨

II did my 300 teacher training with Pranaluz in Costa Rica and I can recommend it 100%. First, it was a beautiful environment, the teachers were experienced, helpful, and supportive during Classes, gave me so much knowledge and inspiration that I work with it the next year. I learned a lot about myself & life and light and darkness, breath and meditation, and our body. Thanks for everything.
— Irini Hatzipanagiotou ( GERMANY)
300 HR YTT Costa Rica 2019
¨Incredible¨

“I spent 5 weeks with Pranaluz 300 YTT in Costa Rica and I look at it with great gratitude and sense of complement. I think it’s incredibly rare to create a program so well balanced, thought-through yet elastic to guide you through your yoga teaching development. Analu and all the guest teachers were involved in the training are truly inspiring and so easy to connect to at the same time. You get challenged, tested, and pushed forward but always feeling like it’s a safe space with love and kindness to do so. All the new knowledge and materials you get are mind-blowing and the yoga energy you have the chance to tap into transforms your practice to better serve you and others. Pranaluz has also a magical way of attracting just the right energy for the training, so experiences you get to share and exchange with other students are just as big of a gift as the training itself. Taking that on top of it all the locations are Costa Rica's most beautiful locally run hidden spots, there’s really noting that I can recommend more for an aspiring yoga teacher than to join Pranaluz Teacher Training.
— Maria Surzycka (POLAND)
300 HR YTT COSTA RICA 2021
Founder of Youtube@Marykateyoga
¨Pranaluz, this was the best choice of my life.¨

Hi, my name is Zhyldyz Samudinova from Kyrgyzstan. I met yoga in 2019 and found my best friend for life. I am grateful and blessed. I knew I need more knowledge about my best friend ✌️😉🧡and I was attracted 300hr yoga training through Pranaluz, this was the best choice of my life. I highly recommend Pranaluz to everyone who wants to deepen knowledge in yoga and practice, and be healthy and happy. During this precious 5 weeks training, we did covered detailed explanation of philosophy yamas & niyamas, anatomy, asanas, adjustments, breathing and meditation, and ayurveda. Also how to work with different clientail and bodies in studio or in private. Sunshines forget to mention about events like Kirtan, Full Moon Ceremony and Mantras made this training more unique. This training change my life , not only be the best yoga instructor but also learning more about “Me”. After this training I will say that this is just a start of my new beginning 🧡🧡🧡 Namaste
Zhyldyz Samudinova (KYRGYZSTAN)
300 HR YTT 2021
¨Magical training beyond my expectations¨

This training went beyond my expectations and filled my heart and soul with love and knowledge. Analu and Jono are amazing individuals with so much to share and I am grateful that I had the opportunity to learn from them. This program has been well thought out and the exciting amount of knowledge presented was well received with the amount of time given throughout the training. Tiskita Jungle Lodge in Costa Rica is a magical place and to have been able to live there for 5 weeks left me feeling loved and at home. The staff and owners are just as magical and beautiful as the lodge itself. They will go above and beyond for you making sure you feel right at home! If you are looking to further your own personal practice or to better yourself as a teacher I highly recommend this course.
— Paula DiGiuseppe (CANADA)
300 HR YTT Costa Rica 2019

Check out our testimonies and reviews here

Why choose Pranaluz for your 300 hours?

Embark on a transformational Journey

*Embrace yourself and feel confident and strong to share your passions and gifts with others in a professional and focused way
*Transform through self observation and self -inquiry, self love, clarity and balance.
*Feel supported during the process, lead and accompanied by professional, experienced and mature teachers and a therapist.
*Feel inspired, empowered, loved and safe, ready to be of service and inspire others.
Deepen & Develop your practice

*Advance your yoga & teaching skills by expanding your knowledge about our anatomy, asana biomechanics and teaching for diverse audiences.
*Develop your practice and teaching of meditation and pranayama; deepen on the Neuroscience of Breath.
*Dive into deep philosophy, mythology, & comparative studies and learn tools to incorporate them into your daily life and teachings.
Become an outstanding teacher

*Advance your understanding of what makes you unique and genuine as a teacher and find your voice and passions
*Take your career to the next level with support of our project developmept and business and marketing workshops.
and expand your sequencing and teaching skills to craft and teach an intelligent and insightful yoga class for diverse audiences.
*Acquire new tools to hold compassionate space and support your students on their yoga journey.