Sound Healing Training

Designed for yoga teachers, healers and therapists

Sound Healing Training

TISKITA LODGE, COSTA RICA

February 1st-8th, 2026 / 8 Days, 7 Nights / All Inclusive

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About this training

Immerse yourself in the transformative resonance of soundhealing at Pranaluz’s Sound Healing Training,

Designed for yoga teachers, healers, therapists, musicians, and sound practitioners, this eight-day, all-inclusive journey unfolds within a nurturing tropical retreat environment in Costa Rica’s pristine jungle. Led by Ana Lucía “Analu” Fariña E‑RYT‑500—an experienced multi-instrumentalist musician, teacher and Bhakti practitioner—participants will explore a rich tapestry of sound healing modalities. Learn to wield a sound healing journey through diverse instruments such as shamanic drums, native flutes, rattles, Tibetan and crystal bowls, gongs, and learn how to use mantras and voice as an instrument of healing. Through a deeply integrated blend of theory, practice, daily yoga, breathwork, mantra, meditation, and philosophy, this training empowers you to feel confident, ready and empowered to lead with intention, heart, and confidence your own sound journeys in classes, at retreats, on trainings and workshops.

What you will learn with Analu

  • USING DIVERSE INSTRUMENTS

    You will learn to work with: drums, flutes, rattles, and other native instruments; quartz and Tibetan singing bowls, koshis, dijeridu, bells, gongs, and various stringed instruments. You will be able to purchase your own set of instruments sooner or later.

  • VIBRATIONAL SOUND THERAPY

    Vibrational and Sound Therapy Through practical and theoretical classes, you will be able to understand the secret universe of Akasha and Nada Yoga; how frequencies, vibrations, resonances, and harmonics work, and how to use them for individual and group healing.

  • PHILOSOPHY

    We will teach you to understand at a subtle level what happens in the different bodies (physical, emotional, mental, luminous, and pranic).

    You will learn about the philosophy of Prana (life force), the chakra system, cymantics, music and sound frequencies ,resonance, Nada Yoga, neuroscience, and the quantum physics of vibration.

  • THE CHAKRA SYSTEM

    Dive into the deep philosophy of chakras, how to lead sessions with instruments based on the chakra system.

    Learn how to teach the philosophy in a workshop or retreat set up and how to apply it in a practical session using instruments, sound and mantra.

    We explore philosophy, energy work, pendulum, and how to lead individual and group sessions focused on the chakras.

  • MUSIC THEORY

    It's important for us to teach you music theory, notes, different scales, harmonics, and the energy and resonance different notes have when healing. Playing any bowl or any chord is not the same as playing any bowl, it should create resonance. You'll be learning a lot about notes, chords, and music!

  • VOICE ACTIVATION

    Do you want to deepen the healing power of music and the voice? Through workshops and practice, we'll explore the voice, mantras, and music theory to learn how to use it with greater confidence and inner wisdom. We'll explore the voice and how to improvise melodies!

  • MANTRAS

    Through practical and theoretical classes, you will be able to understand the secret universe of Akasha and Nada Yoga; how frequencies, vibrations, resonances, and harmonics work, and how to use them for individual and group healing.

  • Kirtan1

    LEADERSHIP & HOLDING SPACE

    Learn to lead and hold the space, how to set up, lead and share others during your Classes, workshops or just for fun!

    Learn how to share from a deep place of heart and become a vessel, a messenger through sound and voice.

ALL THE DETAILS

+ Included

  • Acommodation in Single, Double, Triple for 7 Nights at Tiskita Jungle Lodge

  • Food: All inclusive of 3 vegetarian healthy meals a day. We adapt to your needs and special diets.

  • Yoga practice, movement

  • Daily meditation

  • Daily breathing exercises

  • Voice activation practice and exercises

  • Mantra chanting

  • Philosophy classes: Fundamentals of Nada Yoga (Sound Yoga), Cymatics, Neuroscience, the healing power of music, frequencies, vibrations & resonance.

  • Classes on basic rhythm and music theory

  • Daily focus on a different chakra, element, energy, and instrument

  • Theory and daily practice with instruments (we study a different instrument each day)

  • Instruments: Drum, flute, voice, Tibetan and quartz crystal gongs, string instruments, bells, koshis, chimes and other celestrial instruments, etc.

  • 1 Course manual and recommended additional materials

  • Welcome Pack: A beautiful welcome gift pack

  • Course Certification: Requires 100% participation throughout the course.

  • YACEP Yoga Alliance accreditation towards your continuous education

+ Not Included

  • Air travel to Costa Rica and transport to Tiskita Jungle Lodge

  • Extra accoodoation the nights before or after the course

  • Travel or medical insurance

  • Any extra activities that may not be included in the package ( Massage, tours, etc)

  • Tips for the hotel staff

+ Costs

  • SINGLE ROOM USD $2600

  • DOUBLE ROOM $2300

  • TRIPLE ROOM $1900

  • 10% Discount is offered to Pranaluz Graduates

  • Book your spot with $400 USD. Deposit is non refundable.

  • We take card. If you need to do payments please contact us directly at contact@pranaluz.com

+ About the teacher

Lead Teacher Ana Lucía Fariña E-RYT-500. Analu was born in Costa Rica. She has been in the spiritual world from an early age, studying and practicing all over the world with various renowned teachers and inspired by Eastern philosophies and spiritual traditions such as Tibetan Buddhism, Vedic studies, Yoga studies, Advaita Vedanta and trained in the Mesoamerican shamanic traditions and momst recently with balinese priests. She has dedicated her entire life to the spiritual path. For over 15 years+ she has been traveling and offering worldwide healing yoga, Akashic readings, wellness retreats, spiritual pilgrimages and travel journeys and offering yoga teacher trainings 200 and 300 hours internationally.

Analu was born into a family of musicians and teachers. She has played classical piano since age 5, guitar and sings. She is a multi-instrumentalist, practitioner and devotee of Bhakti yoga and Kirtan, focusing mainly on harmonium and singing. She has been leading Kirtans and Bhakti Yoga devotional mantras worldwide at yoga studios, retreat centers, wellness retreats, at festivals such as Envision Festival Costa Rica, Bali Spirit, Kirtan Fest Costa Rica, amongst others. She has studied Kirtan, Vedic chanting and Bhajan’s in the west with Jai Uttal and with various teachers at Naropa University, USA; in the East, with Indian teachers at music schools in Rishikesh and Varanasi. She has trained also in sound healing in Chile with Sonoterapia Chile, Bali with Soundhealing Bali and in Costa Rica with her own teacher. Analu offers a variety of wellness and educational conscious living experiences: sound healing journeys, kirtans, wellness retreats, wellness travel journeys, 200 and 300 yoga teacher trainings, akashic readings and pranic healing sessions.… Please read more about Analu here. As a teacher of teachers, she invites you to serve on the spiritual path from the heart, and in an inclusive, compassionate and genuine way.

+DAILY SCHEDULE

  • 7:00 A.M.-8:15 A.M. Morning Practice Includes (Yoga, Breathwork, Meditation)

  • 8:30 A.M. Breakfast

  • 10:30 A.M -1:00 P.M. : Element & Chakra exploration and exercises, Includes Philosophy & theory.

  • 1:00 P.M. Lunch & Break

  • 2:30 P.M.-4:00 P.M. Music and sound healing practice includes: instruments practice, rhythm, voice practice and practical exercises.

  • 4:00 P.M. 5:00 P.M.: Sound healing session / Kirtan / Chanting / Leadership exercises.

  • 6:30 p.m. : Dinner and rest

+DAILY CURRICULUM

  • DAY 1 / FEBRUARY 1st, 2026 / Arrival day, 4:30 p.m. Welcome ceremony, dinner

  • DAY 2 / FEBRUARY 2nd, 2026 / Chakra 1 / Earth Element / Earth instruments

  • DAY 3 / FEBRUARY 3rd, 2026 / Chakra 2 / Water Element / Water instruments

  • DAY 4 / FEBRUARY 4th, 2026 / Chakra 3 / Fire Element / Fire instruments

  • DAY 5 / FEBRUARY 5th, 2026 / Chakra 4 / Air Element / Air instruments

  • DAY 6 / FEBRUARY 6th, 2026 / Chakra 5/ Ether Element / Voice

  • DAY 7 / FEBRUARY 7th, 2026 / Chakra 6 / Evaluations

  • DAY 8 /FEBRUARY 8th, 2026 / Departure Day

ABOUT THE VENUE

Tiskita Jungle Lodge

Tiskita Jungle Lodge, the best kept secret in Costa Rica, is an ecolodge that offers the opportunity to experience pristine tropical rainforest in its 800 acre private biological reserve. Tiskita is about as remote as one can get, located at the end of the road on the secluded southwest coast of Costa Rica. 

Our 15 Casitas surround the Lodge and are nestled in the jungle allowing our guests to experience the robust amount of wildlife all from the comfort of your front porch hammock. Guests constantly report spotting titi and capuchin monkeys, agoutis, coatis, macaws, toucans, and so many more. No need to hike into the jungle...staying at Tiskita means that you're already thereThe cabins were built using precious woods like Mahogany, Purpleheart, and Rosewood. The wood was collected over the years mostly from trees that fell down in Tiskita. All cabins are only a few minute’s walk away from the lodge, the rainforest, and the beach.

PRIVACY: The cabins are spread out around the lodge and landscaped to ensure privacy. Tiskita’s small number of cabins also helps to ensure privacy.

WILDLIFE: Each cabin is surrounded by trees that attract birds, butterflies, monkeys, and other wildlife, making the cabins’ decks often one of the best spots to relax and watch the wildlife go by.Yog

+ More Details

The Rooms

  • Single Room ( AVAILABLE)

    • Screened in room

    • Ceiling fan

    • Private bathroom/ hot water

    • Orthopedic mattress

    • Shaded deck, lounging chairs and hammocks

    • 1 Double bed

  • Double Room ( AVAILABLE)

    • Screened in room

    • Ceiling fan

    • Private bathroom/hot water

    • Orthopedic mattresses

    • Shaded deck, lounging chairs and hammocks

    • 2 Twin beds

  • Triple Room ( AVAILABLE)

    • Ceiling fan

    • Shaded deck, lounging chairs and hammocks

    • Screened in room

    • 3 Single beds

    • Private bathroom/hot water

    • Orthopedic mattresses

The Venue

  • A beautiful and quiet Yoga Shala immersed in the Costarican jungle with a view on the Pacific Ocean.

  • Tiskita has a swimming pool, a small library, and other facilities. When you lounge by the swimming pool, birds, monkeys, sloths, and the resident iguanas are usually around.

  • Healthy food offered by the restaurant.

  • A waterfall and fresh water pools are located nearby the lodge. The trails into Tiskita’s private biological reserve and the organic orchard also start at the lodge.

  • Coffee, tea, hot chocolate milk, tropical fruit juice, and filtered water are available at the lodge throughout the day, free of charge.

  • You will be walking distance to the most famous Pavones beach!

  • The lodge has a small gift shop with apparel, jewelry designed and made in Costa Rica, and crafts made by the Guaymí, the local indigenous population

  • Nature walks, bird watching, horse back riding , surfing, night tours, beach and snorkelling activities.

  • There is no music at the lodge, the only sounds are the nearby ocean and the wildlife.


 

The power of sound.

The power of love

The power of vibration

“Sound will be the medicine of the future.”
— Edgar Cayce (American mystic and early proponent of vibrational medicine)

Frequency plus intention equals healing.”
— Jonathan Goldman (Author of Healing Sounds and leading figure in sound healing)

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