About this course

JULY 5TH/ WEEK 1: RETURNING TO THE BODY:

Foundations of mindful awareness, breathwork, nervous system regulation and creating a personal ritual.

JULY 12TH/ WEEK 2: OBSERVING WITHOUT REACTING

How to work with thoughts and emotions. Practice of inner witness.

JULY 19TH/ WEEK 3: DEEP PRESENCE

Meditation beyond technique, integration to dailylife, mantra and open awareness.

JULY 26TH/ WEEK 4: INTEGRATION AND PERSONAL SĀDHANA

How to sustain your practice long-term + online closing ceremony

ALL THE DETAILS

+ Course Curriculum

• WEEK 1: returning to the body

  • Grounding practice

  • What is Sadhana , and what is Sati

  • Mindfulness vs. Meditation

  • Foundations of mindful awareness

  • Body as an anchor theory and exercises

  • Nervous System Regulation theory and exercises

  • Breath as a bridge theory and exercises

  • Guided breathwork

  • Guided meditation

  • Integration Q & A

  • Week exercises (pre recorded audios and videos to practice during the week)

• WEEK 2: observing without reacting

  • Grounding practice

  • What is Reactivity vs Response

  • What are emotions vs Identity

  • The space between

  • Neuroplasticity

  • Working with thoughts

  • Emotional mastery

  • Technique and practical exercises

  • Guided breathwork

  • Guided meditation

  • Week exercises

• WEEK 3: deep presence

  • Grounding practice & week check in

  • Concentration vs open awareness

  • Awareness & Consciousness

  • Non duality introduction

  • Akasha, space intro

  • Mantra, frequency and sound as an anchor

  • Diverse meditation practices

  • Practical exercises for daily living

  • Guided breathwork

  • Guided meditation

• WEEK 4: integration and personal practice

  • Grounding practice & week check in

  • What is Sadhana

  • Disciplínenlo and devotion

  • Designing a sustainable practice

  • Obstacles in the practice

  • Deepening silence & breath

  • Designing a personal ritual

  • Guided breathwork

  • Guided meditation

  • Closing integration

+ Typical Schedule (2.5 hrs per weekend)

• 10:00 a.m. - 11:00 Includes Theory and philosophy

• 11:00- 11:15 p.m - Short Break

• 11:15 p.m.- 12:00 p.m. Practice with exercises

• 12:00 pm. - 12:30 p.m.- Q & A

• Time Table zones: California 10 A.M., Austria /Germany 7 p.m. / Canada 7 p.m./ London 6 p.m/

+ Get to know the Teacher

Ana Lucia Fariña was born in Costa Rica. She has been in the spiritual world since young age, studying and practicing with diverse renown teachers, and inspired by eastern philosophies and spiritual traditions. She started her meditation practice at age 16. She does Akashic readings, and teaches Yoga ERYT500+ and meditation since 2009. A musician passionate for holding kirtans and sound healing, she offers diverse experiences worldwide such as yoga teacher trainings, international wellness retreats, Eastern philosophy, offers spiritual travel journeys, mindfulness and sound healing journeys. She holds an MBA, Ma and is devoted to her spiritual path, inspired by Mahayana buddhism, Yoga studies, Advaita Vedanta amongst meso-american shamanic traditions. Check out more about Analu here.

+ Included during your training

• Philosophy and theory material ( provided via PDF)

• Practice and exercises (guided videos and audios)

• Certificate of participation

• Yoga Alliance accredited course (YACEP continued education 10 hr.)

• All classes will be recorded for you to watch later and keep.

+ Course Investment for 4 week live course/ 10 hrs:

1 Single Payment: USD $333

2 Payments: USD $175 each / $350 total

4 Payments: USD $90 each / $360 total

• To secure your spot a deposit is needed, depending on payment option. Please note your deposit is non refundable since we have limited spaces so it sustains an intimate space.

• 10% Discount is offered to all Pranaluz Graduates.